Losing Weight is something most people have at least some notion of, but when it comes to going full out in the diet it is a minefield of cardio clear 7 information and knowledge and unfortunately most people give in on the fact that weight loss bog down in calories and that is not a bad thing. In this article we will start to understand what calories and weight loss mean and how your body uses them to help you burn body fat and ultimately lose weight.
First of all before starting any diet it is vital to get a check up and your doctor’s OK before you start. Share your exercise plan and goals with your cardio clear 7 physicians and get clearance as well. The reason why I am talking about getting a complete physical is because many people have health issues which sometimes prevent them from doing exercise safely, so getting clearance for exercise is critical. Another reason for visiting your doctor is to have your physical examine so that you can evaluate one’s physical fitness level and to provide you with a target for body fat loss.
The reason why dieting and exercise works in effect is to manage your caloric intake. When you restrict your caloric intake, this will limit the amount of food your body needs so it will go into a mode of self preservation and that is to help you survive. However if you consume too many calories you essentially starve yourself cardio clear 7 and your body will actually break down muscle for energy because muscle is a high-calorie metabolically active tissue. If your muscle mass decreases then your body burns fewer calories.
From this you can see that you want to limit your calories to something that will enable you burn fat without starving yourself or something that will assist you in building or maintaining your muscle mass. The majority of diets fail because they forget calories and focus on some sort of fad or crash diet, because of this they are not sustainable for the long term. Many people lose weight but then gain it back and the extra weight little by little.
The reason why is because the sudden crash in calorie intake into the body causes a response by the body to slow down its metabolism and any weight loss will not likely be fat loss but more muscle loss which is not desirable. Another problem with crash diets is that muscle loss also causes loss of energy and this leads to feeling weak, drowsy and cardio clear 7 experiencing many side effects like headaches, dizziness, fatigue and also being susceptible to heart attacks as well as other heart diseases. Losing weight in this manner only leads to frustration on the rebound and sometimes you regain more weight than you originally lost.
The best way to cause sustainable, long-term results is to burn fat while maintaining muscle mass and here is why. The body’s metabolism is based on glucose or glycogen, which is the primary fuel source for all of the vital organs. To burn fat, energy must primarily come from this fuels and not from carbohydrates (glucose). Therefore for weight loss you must create a reserve (muscle) so that the body does not have to depend on the “quick fix” of glucose for energy and also at the same time does not create these nasty energy and calorie deficits that make crash diets less than appealing.
For those wondering how muscle loss can affect weight loss, it is important to be aware that it can greatly reduce the calories you burn while doing cardio clear 7 either aerobic or anaerobic exercise. However this does not mean you should drastically restrict your calories for 1 or 2 Granted there will be negative effects to doing so but for the most part no more than -200 of calories in a day. Some exercisers report feeling a loss of energy doing 1 and 2 but theses are only temporary if not temporary. Don’t misunderstand me you can still enjoy 3 meals/day. I would take the portions of protein, carbs and veggies while reducing some of the other ingredients.
You hear people say all the time “the latest diet” or “what I’m currently doing to lose weight” but over a long period of time I’ve noticed diets don’t work because they’re hard to manage. Coming off a crash diet and immediately going back to a “normal” lifestyle will slowly take it’s toll on your body.
So here is a simple guideline for cardio clear 7 you while trying to lose weight. Balance that with how your body reacts to various kinds of stress. For a beginner start off with 3 days of fast food and a Beer (this is the hardest part). Immediately after the third day replenish the oil by taking a carb cycling. By taking either nutritional or sports supplements do not forget to cleanse or detox your body. Keep doing this until the 7th day and taking 3 days off.
This is just a simple guideline for you but it also serves as a bench mark for a diet. Cool? Just keep doing it.